There's no shortage of diets and weight loss programs; the key is finding one that's safe and effective. While no single method is suited for everyone, good weight loss programs will share some certain features. In general, look for a program that emphasizes gradual weight loss and also promotes exercise and healthier eating habits. If you find it hard to diet alone or just enjoy the support of others, consider a program that includes weekly meetings or has an on-line support group. Those who don't have time to cook or hate counting calories may find it convenient to join a program that supplies its own pre-packaged meals. However, you'll have to find a way to transition to 'real world' eating after the program ends. If your budget and schedule allows, there are also luxury spas that cater to dieters, providing low-calorie gourmet meals, exercise facilities, and various beauty treatments. Again, you'll need to continue your healthy habits once the program is over, or any lost weight could come back. When selecting a weight loss program, avoid anything that makes extreme claims or seems too good to be true. Most fad diets and weight loss gadgets won't permanently lighten anything, except your wallet.