Availability: iOS and Android
Paid Membership: None
Availability: iOS and Android
Paid Membership: Optional Zen Power Playlist subscription ($4.99/month or $49.99/year)
15 Free Workout Apps
Table of Contents
Free Walking and Running Apps
Cardio is a great way to stay active and burn calories without having to use any gym equipment. These first four apps allow you to track your route, distance, calories and more while walking or running outside or on the treadmill. Note that you may be asked to share your location for easy progress-tracking.
1. Nike Run Club
2. Map My Run
Availability: iOS and Android
Paid Membership: Optional MVP Subscription ($5.99/month or $29.99/year)
3. Zombies, Run!
Availability: iOS and Android
Paid Membership: Optional Abel Runner's Club ($5.99/month or $34.99/year)
4.C25K 5K Trainer
Free Yoga Apps
Whether you're an experienced practitioner or completely new to yoga, an app is a great way to explore different sequences, learn poses and establish a routine. If you don't find what you're looking for in an app, keep in mind that there are thousands of free yoga videos on YouTube that you can access from home as well.
5. Yoga for Beginners
Availability: iOS and Android
Paid Membership: None
6. Lotus Yoga
Availability: iOS and Android
Paid Membership: Optional Pro membership ($18.99/month or $36.96/year)
7. Simply Yoga
Availability: iOS and Android
Paid Membership: None
Free Fitness Apps
8. 7 Minute Workout
Availability: iOS and Android
Paid Membership: Optional 7-Club subscription ($9.99/month or $59.99/year)
9. Adidas Training by Runtastic
Availability: iOS and Android
Paid Membership: Optional Premium membership ($9.99/month or $49.99/year)
10. FitOn
Availability: iOS and Android
Paid Membership: Optional FitOn Pro ($69.99/year)
11. Map My Fitness by Under Armour
Availability: iOS and Android
Paid Membership: Optional MVP membership ($5.99/month or $29.99/year)
12. Nike Training Club
Availability: iOS and Android
Paid Membership: Optional Premium membership ($14.99/month or $119.99/year)
13. JEFIT
Availability: iOS and Android
Paid Membership: Optional Elite subscription ($39.99)
14. Daily Workouts Fitness Trainer
Availability: iOS and Android
Paid Membership: None
15. SworkIt
Availability: iOS and Android
Paid Membership: Free for kids, required for all other features ($9.99/month or $59.99/year)
SworkIt allows you to create custom routines, subscribe to long-term plans and browse individual workouts. While most of the features on this app require a paid subscription, all kid workouts are completely free. In this category, you'll find kid-friendly workout routines for strength, agility, flexibility, warming up, cooling down and moving.
Final Thoughts
What free apps do you use for health and wellness? Let us know in the comments below!
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[ This article was originally published on Clark.com ]
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