Jacksonville doctor recommends ways to boost immune system to fight off any virus

JACKSONVILLE, Fla. — To give the public the best chance to fight off any virus, a local doctor explained ways to boost the immune system.

“I know it’s stressful right now, but if you’re willing to do the things that you need to do to help your body and help your immune system, you’re helping everyone. You’re helping the community because you’re flattening the curve,” Dr. Sean Tracy with New Life Healthcare said.

5 ways to boost your immune system, improve your health while at home:

• Get plenty of sleep at night
• Stay hydrated
• Exercise regularly
• Eat a well-balanced diet
• Try to managing stress with a routine or hobby

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